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Día Mundial del Riñón

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Quiero aprovechar este espacio para felicitar a todos los riñones del mundo mundial. ¡Gracias por tanto y perdón por tan poco! Pero más allá de comprarles regalos y regalarles tarjetas, éste debe ser un día para crear conciencia, millones de riñones son maltratados todos los días y sus derechos son violados sistemáticamente.

Los principales enemigos de los riñones son...

La sal, que puede encontrarse en muchos alimentos procesados, como las botanas.

Refrescos y bebidas energéticas con gas.

Productos lácteos.

Proteínas de origen animal y alimentos altos en grasa.

Cafeína, la cual se encuentra en el café, té y refrescos.

Lo que sí deben hacer es tomar alrededor de dos litros de agua diariamente.

En otros temas de salud, ¿ustedes se vacunan contra la influenza? Dense prisa, no les vaya a ganar la última dosis un bebé o un anciano.

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